Perfect Forward Essay -- essays research papers

The perfect forward for hockey is about 6 foot 2, and is about 220 pounds of muscle. They need a good aerobic and anaerobic system if they are to be at the peak of there performance. A normal forward uses 80% of the ATP-PC system and about 20% of their Lactic Acid system. For them to be at there best they need to train in three different programs: 1. They need an off-season program, which will get them into condition to be conditioned and also improve their strength. 2. They need preseason training with will mainly help them improve their ATP-PC system, and that’s where they’re going to get their explosiveness. 3. This is the in-season training, which is simply used to maintain your muscle endurance, muscle strength, your condition and flexibility. Off-Season is the time when hockey players build their base foundation. There is no coach on your shoulder pushing you to the limit and you need to keep that foundation if you are to compete at a high level. This is the only time of year you have to build on your muscle strength, muscle endurance, flexibility and aerobic conditioning. It usually will take about 6-8 weeks, three to five times a week to be at the peak of your performance, but if you are suffering from injury like a aggravated groin or suck, it may take as long as 12 weeks of base training. Aerobic training is probably one of the most important cause not only does it improve your cardiovascular efficiency and recovery but it allows you to train harder to improve your speed, power and quickness which will help you in high intensity games. It also allows you to repeat the movements. All players have done suicides at one point or another and as it goes on your legs start to feel like dead weights, which is because of an inferior aerobic system. If you have a good base between suicides your muscle will replenish themselves, exactly like during a whistle in hockey. This is essential if you want to compete at a high intensity. For this you will need train the system and by doing so you can do some in-line skating, rowing, cycling or even water running. It is suggested that you use more then one of these and at best do as many as possible. The more strength you have available to perform hockey skills, the more likely you are to perform those skills at a high level. For example a weak set of leg muscle result in poor starts and stops. Therefore the more y... ...ating hard to each line stopping then starting and do the same at all three middle lines. Then we will skate around the rink hard at 80% to work on the Lactic Acid system and help improve our speed. These drills should last about 40 minutes. - Now the forwards will work on their shot by rapid fire. Line 10 pucks up and shot after another on net. Do this 3 times and it should take roughly 5 minutes. - This should be followed by pass and shot were there are 5 pucks in the corner with the coach and 2 players out front in a battle to get open for a pass to shot on net. This drill improves power because you have to outmuscle and out skate the other player in order to accomplish this. It will take 10 minutes with a few breaks. - Before the Stretch at the end a cool down skate should be done in order to relax the muscles before the stretch. This will take about 15 minutes for both. There you have it another 52-week hockey training year as gone by and you were the best forward you could’ve been. Now its time for Postseason workouts which mainly rely on eating lots of protein and getting at least 8 hours of sleep a night. In no time it will be time to begin training once again.

Conventional or Non-conventional medicine

Should People Use Conventional or Non-Ã' onventional Medicine? â€Å"A wise man ought to realize that health is his most valuable possession† (Hippocrates) Now we live in such a kind of world where numerous fatal diseases arise and increase day by day. Mankind always tries to find useful remedies for these diseases, but sometimes people hesitate to decide which cure is the best. As Hippocrates said health is the most valuable thing for person. Without health a person is nothing. So, we should do our best in order to protect our health. Due to several reasons alternative medicine is regarded as the best way. Therefore, people should prefer alternative medicines to chemical ones without any doubt because they have already proven their values to the worldwide.The main argument is that non-conventional medicine ensures people to be healthy and guarantee that effects will remain in the long-term. Recent research has proved that this kind of medicine has gained the confidence of pe ople, because these methods have been around since the beginning of life. The World Health Organization (WHO) has estimated that more than 65% of world`s population rely on this medicine . According to the survey, one out of three Americans who have used alternative medicine said that they would use it again without any avoidance. Alternative medicine is more effective in the long-term because they don`t just try to find a treatment for symptoms of disease.Instead of finding a cure for pain, for instance, alternative medicine finds out what has caused the pain and they make an effort in order to hunt out the root of the pain. So, these estimated factors make alternative medicine stronger than conventional one.Secondly, non-conventional medicine has gained high popularity because they provide cheaper results. The cost of medical treatment is higher because of using chemical medicines which require more technology and money during industrial process. The second reason of expensiveness is doctors` prescriptions. Most companies make a deal with doctors and require them to prescribe their medicines to his own patients. Moreover, when people decide to have medical care, they also need to do some check-ups and testswhich are not cheap either. But alternative medicines are cheaper because they contain herbal substances and it is easier to produce them. That`s why majority prefers to use this kind of medicines.Many scientists and professors don`t want to accept alternative way of healing. As alternative medicines have not scientifically been proven , they are considered dangerous. Furthermore, they are not being used under doctor control. It is peril to use them because you don`t know what kind of consequences can occur. Scientists claim that using conventional healing is more reliable . Their main support is that alternative medicine is used by doctors who have at least 5 or 6 years medical education and in addition, more experience.For instance, according to the arti cle â€Å"Dying for their beliefs† by Jeffrey Good, Amy Hermanson was a victim of her family`s beliefs. She had diabetes and doctors warned the parents that the girl needed medical care. But family didn`t pay any attention to all the warnings and they tried to treat their girl with alternative treatments such as praying. In the end the result was death and charging of family. That`s why doctors warn people to avoid such kind of medicines in order not to feel repentant later. However, this argument is no longer correct because many people who didn`t find any cure by using conventional medicine, turned to alternative therapies again.They realized that tablets, different chemical medicines didn`t really work. They just took away the pain for a while but in fact they didn`t do any cure. One example is about Laurence Burns , 75 years old man. He was diagnosed cancer and he have been taking conventional therapy. But it didn`t really work on Burns`s body. It has too many side effect s. During his conventional therapy procedures doctors said him that he had only 6 months left. Later he decided to try alternative therapy and it sufficiently worked. He became much stronger than before. Now he is happy about his decision. He says that everything has changed and now he feels more improvement in his health habits.To sum up, from past times till now people have gained more benefits from alternative medicine and have used it resolutely. Alternative medicine and its results have been tested and it is estimated that they are more effective. They are the best way to get strong treatment.

Conformity - Social Psychology - 4828 Words

SOCIAL PSYC 103 Organizational Studies/Psychology 103 Take Home Exam 2, Summer Session, 2010 1. Define conformity, and distinguish between compliance, obedience, and acceptance, giving examples of each. What types of influences lead to conformity? When are we likely to conform and why does it have a negative connotation in Western society? Compare and contrast the conformity experiments of Sherif and Asch. Describe their methodology and the results that they observed. What processes seem to be at work in each case? In your view, would we get the same results today? Conformity is defined by Aronson (1988) as ‘a change in a persons behaviour or opinions as a result of real or imagined pressure from a person or group of people.†¦show more content†¦Asch and Sherif helped to define the differences in our ideas of conformity. The concept of compliance is similar to conformity, yet it’s slightly different. For compliance to occur within groups, one must adapt his/her actions to anothers wishes or rules. Requests for and acts of compliance occur in everyo nes lives. Simply asking someone to perform a task is a request for compliance. The most effective method to gain compliance is through rational persuasion and inspiration. Although this person is asking another to perform a task, he/she is not asking the person to agree or disagree with the task in question. The person requesting the performance of the task is not necessarily attempting to change the others beliefs, but simply needs or wants the task to be performed. This notion is what sets conformity and compliance apart. The central aspect of conformity is that the person being influenced by the group change his/her attitudes and/or beliefs while the main point of compliance is the achievement of some specified task. Foot-in-the-door technique (FITD) is a compliance tactic that involves getting a person to agree to a large request by first setting them up by having that person agree to a modest request. Therefore FITD is a two step compliance technique in which an influenc er prefaces the real request by first getting a person to comply with a much smaller request. Obedience is theShow MoreRelatedConformity And Normative Social Psychology1538 Words   |  7 PagesSocial Psychology has always been a key element in our understanding of human behaviour. Conformity plays a big part in the history of social psychology; conformity (also known as Majority Influence) is a type of social influence that involves a person changing their thoughts and beliefs in order to fit into a group. An example of this is during WW2, in which Hitler used his dominating opinions and authority to influence the Nazis and obscure their views, which lead them to conform to the horrendousRead MoreExamples Of Conformity In Social Psychology1342 Words   |  6 Pagesone’s individuality. Conforming to these norms can be necessary in many ways. Most of the world conforms with these societal rules: stopping at a red light, having respect for the elderly, wearing clothes, and mo re. Some of these are examples of conformity that are necessary for the structure of one’s life. Conforming is effective, our ancestors conformed to survive by forming groups. However, there are some individuals that conform to avoid rejection to a group, regardless of their own values. 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The first study reviews one of the most well known studies in the history of psychology: Zimbardo’s Stanford Prison Study. While Reading 38 recounts a crucial study that demonstrated the power, conformity in determining behavior and 39 reveals a surprising phenomenon called the bystander effect. 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